Feeling Like Your Emotions Are Running the Show? You’re Not Alone.

When life feels overwhelming and emotions hit hard, it can feel like you’re stuck on a roller coaster—one minute you’re fine, the next you're snapping, shutting down, or spiraling into worry. Maybe it’s frustration, anxiety, anger, or that constant sense of walking on eggshells, unsure how to manage it all.

Certain life experiences—especially past trauma, betrayal, or high-stress situations—can leave you feeling like your emotions are bigger than you can handle. And trying to juggle work, relationships, and everything else while feeling this way? It’s exhausting.

That’s where Dialectical Behavior Therapy (DBT) comes in.

DBT isn’t just about managing emotions—it’s about giving you real, practical tools to feel more steady and in control, even when life throws curveballs. It helps you:

• Navigate intense emotions without feeling overwhelmed

• Set boundaries and improve relationships

• Break free from impulsive reactions

• Rebuild trust in yourself

You don’t have to figure this out on your own. Together, we’ll help you calm the chaos, reconnect with yourself, and start living the life you want—not one ruled by stress or emotional exhaustion.