FAQs

What if I don’t even know where to start or how to put my feelings into words?

That’s completely okay. You don’t need to have all the answers or a clear “starting point” when you walk in. It’s my job to help you sort through everything and make sense of it together. We’ll take it at your pace—no pressure, no judgment.

I’ve tried therapy before, and it didn’t really help. How will this be any different?

Totally get it. A lot of people come to me after feeling like past therapy just skimmed the surface. What’s different here is that we’re not just talking things through—we’re actually working with tools like EMDR and Brainspotting to help your brain process and release what’s really keeping you stuck. It’s less about endlessly rehashing things, and more about real, lasting relief.

What’s the difference between talking to you or my best friend or family?

A trained therapist isn’t just there to listen—they’re trained to give you tools, new perspectives, and help you approach things in a way that actually leads to change. Plus, it’s totally confidential, so you never have to worry about others knowing your business. And unlike leaning on friends or family, therapy doesn’t come with strings attached—you won’t feel awkward later or avoid someone because they remind you of a tough time. It’s your space, judgment-free.

How long will it take before I start to feel better or see real changes?

Everyone’s different, but honestly, a lot of people start noticing shifts pretty early on—sometimes after just a few sessions. EMDR and Brainspotting are known for helping people feel relief faster than talk therapy alone. We’ll move at a pace that feels comfortable for you, but you won’t be stuck in therapy forever.

I’ve heard of EMDR and Brainspotting, but what do they actually feel like in a session? Will I have to relive painful memories?"

Great question. Most people are surprised at how calming these sessions feel. You’re totally in control the whole time—we’re not diving into every detail unless you want to. EMDR and Brainspotting help your brain naturally work through the stuff that’s been weighing you down, without forcing you to relive all the painful moments. It’s more about letting your body and mind finally let go of what’s been stuck.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.