You’ve Been Holding It Together for Everyone Else.

Now it’s time for someone to hold space for you.

You’re the one people count on. The strong one. The fixer. The caregiver. From the outside, it looks like you’ve got it handled. But inside? You’re running on fumes.

You’re exhausted—not just physically, but emotionally. You’ve learned how to push through, show up, and keep it all moving… even when your own needs get buried in the process. If that sounds familiar, I want you to know—you’re not broken. And you’re definitely not alone.

I offer trauma therapy for women in Austin, TX  who’ve spent years surviving. Whether your pain comes from a chaotic childhood, a relationship that broke your trust, or years of being everything to everyone, therapy can be the place you finally get to focus on you.

Maybe you’ve told yourself it wasn’t that bad. That others had it worse. That you should be over it by now. But here’s the truth: trauma isn’t just about what happened. It’s about how your body still braces. How your mind won’t shut off. How you feel like you should be fine… but you’re not.

Whether it was one big moment or a thousand small ones that taught you it wasn’t safe to rest, to feel, or to need anything—trauma leaves a mark. But it doesn’t have to run your life forever.

Trauma Counseling in Austin, TX (or Wherever You Are)

In our work together, you don’t have to perform or pretend. You can come in tired, messy, unsure. You can cry, shut down, or just sit in silence. It all belongs.

I’ll meet you there—with compassion, not pressure. We’ll move at your pace, gently unpack what you’ve carried for so long, and start reconnecting you with the version of you who doesn’t have to live in survival mode anymore.

This is a space for your healing. For your story. For your nervous system to finally exhale.

You deserve that kind of care—and I’d be honored to walk with you toward it.

EMDR & Trauma Therapy are all about helping you break free from the emotional weight of your past.

Those overwhelming feelings—like anxiety that won’t quit, sleepless nights, deep sadness, or flashes of old memories—aren’t just ‘in your head.’

They’re signs that past traumatic experiences are still tangled up in your brain, keeping you stuck.

EMDR & Trauma Therapy work by helping your brain reprocess those memories, so they no longer hold power over you.

It’s like hitting refresh on how you experience your past, giving you more control, resilience, and mental peace.

This is your chance to take back your life and finally feel free from the things that have been weighing you down.

If you’ve been feeling stuck in the same patterns, EMDR & Trauma Therapy might be exactly what you need to start living the life you’ve always wanted.