Your to-do list has turned into a “never-done” list, and as the go-to person for everyone else, you wonder if there will ever be a moment for you.
Even something as simple as enjoying a full cup of coffee feels impossible these days.
You don’t have to navigate this alone. Whether it’s EMDR therapy for stress and anxiety, healing from relational or betrayal trauma, or managing caregiver burnout as part of the sandwich generation,
I’m here to help. Together, we can untangle the overwhelm, calm the chaos, and explore tools like EMDR therapy and Brainspotting to create real, lasting change.
Whether you are struggling with anxiety, processing grief, and tackle life transitions, we can work together to help you find peace, joy, deeper connections with others.
If you’re ready to stop just surviving and start thriving, let’s begin this journey together.