Imagine trying to carry a backpack that keeps getting heavier—but you're not allowed to put it down. You just shift the weight, adjust the straps, and keep walking like nothing's wrong. That’s what this kind of overwhelm can feel like. You’re doing what you’ve always...
Anxiety isn’t just nerves before a big presentation or butterflies in your stomach. For a lot of women—especially the ones holding everything together—anxiety is the background noise that never really turns off. It can show up as overthinking. As tightness in your chest. As waking...
When most people hear the word “trauma,” they picture something big—something obvious. A violent assault. A terrible car accident. Maybe a natural disaster. And yes, those are traumatic experiences. But what we often miss are the quieter kinds of trauma. The subtle, often minimized forms...
Yes, EMDR Works Online (And It Might Be Exactly What You Need) When the world shut down in 2020, therapy didn’t. In fact, for many women, that was the moment they finally gave themselves permission to get support—without having to sit in a waiting room...