When most people hear the word “trauma,” they picture something big—something obvious. A violent assault. A terrible car accident. Maybe a natural disaster. And yes, those are traumatic experiences. But what we often miss are the quieter kinds of trauma. The subtle, often minimized forms...
Yes, EMDR Works Online (And It Might Be Exactly What You Need) When the world shut down in 2020, therapy didn’t. In fact, for many women, that was the moment they finally gave themselves permission to get support—without having to sit in a waiting room...
EMDR therapy is a powerful tool for healing emotional wounds, reducing symptoms of trauma, and fostering personal growth. While the therapeutic process offers immense benefits, it can also feel emotionally intense at times. Self-care plays a pivotal role in supporting your healing journey, providing balance,...
Trauma can linger in ways that may not always be obvious. It can show up in your emotions, your habits, or even how your body feels day to day. Whether it stems from a specific event or a buildup of experiences over time, unresolved trauma...