Sometimes it feels like no matter how much you talk things through—whether it’s anxiety, old childhood wounds, betrayal, addiction, or relationship trauma—you’re still stuck. Like something deeper is quietly running the show, keeping you tense, overwhelmed, or emotionally blocked.

That’s where Brainspotting Therapy comes in.

Brainspotting is a powerful, brain-body therapy that helps you get to the root of those unprocessed experiences—the ones that don’t just live in your thoughts, but in your body and nervous system. It uses specific “eye positions” to tap into where trauma, stress, and emotional pain are stored, helping you process and release what’s been holding you back.

Think of it as finding that hidden spot where all the tension, hurt, or anxiety has been stuck for too long. Instead of overthinking or reliving every detail, we use your field of vision to access those deeper layers, allowing your brain’s natural healing ability to kick in—at a pace that feels right for you.

If you’ve tried other treatments or therapies and still feel like you're carrying the weight of trauma, addiction, or emotional distress, Brainspotting might be exactly what your brain and body need to finally move forward.