Feeling Stuck? Brainspotting Can Help You Finally Move Forward
Sometimes it feels like no matter how much you talk things through—whether it’s anxiety, old childhood wounds, betrayal, addiction, or relationship trauma—you’re still stuck. Like something deeper is quietly running the show, keeping you tense, overwhelmed, or emotionally blocked.
That’s where Brainspotting Therapy comes in.
Brainspotting is a powerful, brain-body therapy that helps you get to the root of those unprocessed experiences—the ones that don’t just live in your thoughts, but in your body and nervous system. It uses specific “eye positions” to tap into where trauma, stress, and emotional pain are stored, helping you process and release what’s been holding you back.
Think of it as finding that hidden spot where all the tension, hurt, or anxiety has been stuck for too long. Instead of overthinking or reliving every detail, we use your field of vision to access those deeper layers, allowing your brain’s natural healing ability to kick in—at a pace that feels right for you.
If you’ve tried other treatments or therapies and still feel like you're carrying the weight of trauma, addiction, or emotional distress, Brainspotting might be exactly what your brain and body need to finally move forward.
What Can Brainspotting Help With?
This therapy can support healing across a wide range of experiences. You don’t need to have a major trauma to benefit. It’s helpful for both long-term struggles and things that feel hard to name.
Common reasons women seek out Brainspotting include:
- Childhood trauma or attachment wounds
- Anxiety, overwhelm, or panic attacks
- Grief, heartbreak, or loss
- Chronic pain or medical trauma
- Feeling “stuck” or emotionally numb
- Stress tied to performance or creativity blocks
- Processing events you’ve already talked about but still feel deeply
Can Brainspotting Work with Other Types of Therapy?
Yes—Brainspotting can work on its own or alongside other types of therapy. Many women use it in combination with:
- Talk therapy, for support with insight, patterns, and relationships
- EMDR therapy, when deeper emotional processing is needed
- Somatic or body-based therapy, to help release physical tension and trauma
It’s especially useful when traditional approaches feel helpful, but not quite enough.