Anxiety doesn’t always show up the way you expect—it can sneak in and wear you down in ways you might not even realize.

Here are a few signs you might be dealing with more than just everyday stress:

• Feeling constantly on edge or snapping at people you love

• Overthinking everything—especially late at night when you should be sleeping

• Struggling to focus, no matter how hard you try

• Avoiding certain places, situations, or conversations

• Getting that tight, nervous feeling in social settings

• Procrastinating, even when you know you shouldn’t

• Racing thoughts you can’t turn off

• Headaches, jaw tension, stomach issues, or that lump in your throat

• Trouble catching your breath or a racing heart out of nowhere

• Feeling drained no matter how much rest you get

If any of these sound familiar, you’re not alone—and you don’t have to keep pushing through it.

Maybe you’ve already tried all the usual advice: yoga, journaling, meditation apps, even therapy before… and yet, that tight, anxious feeling still lingers. You’re ready for real relief, not another temporary fix.

At Keely Rodriguez Therapy, anxiety isn’t just something I also treat—it’s one of the core reasons so many women come to me. We understand how exhausting it is to carry the constant mental load, juggle your career, family, and relationships, while fighting the nagging voice that tells you you're not doing enough.

The good news? Anxiety is very treatable—especially when you have the right approach and support.