Anxiety doesn’t always show up the way you expect—it can sneak in and wear you down in ways you might not even realize.

Here are a few signs you might be dealing with more than just everyday stress:

• Feeling constantly on edge or snapping at people you love

• Overthinking everything—especially late at night when you should be sleeping

• Struggling to focus, no matter how hard you try

• Avoiding certain places, situations, or conversations

• Getting that tight, nervous feeling in social settings

• Procrastinating, even when you know you shouldn’t

• Racing thoughts you can’t turn off

• Headaches, jaw tension, stomach issues, or that lump in your throat

• Trouble catching your breath or a racing heart out of nowhere

• Feeling drained no matter how much rest you get

If any of these sound familiar, you’re not alone—and you don’t have to keep pushing through it.

As an experienced anxiety therapist in Austin, TX, I understand how anxiety can show up in ways that are both loud and quiet. This includes racing thoughts, sleepless nights, constant worry, or the pressure to hold it all together.

You may look like you're managing just fine on the outside, but inside, you’re exhausted. Counseling for anxiety gives you a safe, supportive space to slow down, understand what’s going on beneath the surface, and learn practical ways to cope.

My work focuses on helping women untangle the stressors that keep anxiety running in the background of daily life. Together, we’ll explore what’s fueling your anxiety, build tools that actually work for you, and help you reconnect with your own sense of calm and confidence.

Maybe you’ve already tried all the usual advice: yoga, journaling, meditation apps, even therapy before… and yet, that tight, anxious feeling still lingers. You’re ready for real relief, not another temporary fix.

At Keely Rodriguez Therapy, anxiety isn’t just something I also treat—it’s one of the core reasons so many women come to me. We understand how exhausting it is to carry the constant mental load, juggle your career, family, and relationships, while fighting the nagging voice that tells you you're not doing enough.

The good news? Anxiety is very treatable—especially when you have the right approach and support.

Whether you’re dealing with general anxiety, social anxiety, panic attacks, or high-functioning anxiety, this work is designed around your life and your needs. You don’t have to “tough it out” or keep pushing through. There’s another way—and it starts with reaching out.

If you're looking for personalized, compassionate anxiety therapy for women in Austin, TX, I'm here to help. Things can get better. Reach out today to get started.