Grief & Bereavement Counseling

Grief Hits Hard—And It Doesn’t Look the Same for Everyone

Losing someone you love shakes you in ways you don’t always expect. One minute, you’re keeping it together. The next, you’re overwhelmed by sadness, anger, or that heavy, hollow feeling you can’t quite put into words.

Grief isn’t just about death—it can come after any kind of loss. And it doesn’t follow a neat timeline or set of rules. It shows up differently for everyone, depending on your life, your relationships, and what else you’re carrying.

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Grief Shows Up in More Ways Than You Think

It’s not just sadness—grief can affect your body, your emotions, and how you connect with others.

How Grief Might Be Showing Up:

Physically:

Constant fatigue, headaches, or just feeling worn down
Struggling to sleep or eat
Crying unexpectedly or always feeling like tears are right under the surface

Emotionally:

Deep sadness or emptiness that won’t seem to lift
Worry, anger, guilt, or frustration that sneaks up
Feeling numb or emotionally shut down

Socially:

Pulling away from people—even those you love
Feeling disconnected, like no one really gets what you’re going through
Acting in ways that don’t feel like you

There’s No “Right” Way to Grieve—But You Don’t Have to Do It Alone

Some days, you might be able to power through. Other days, it feels like getting out of bed is too much.

Here’s the thing—there’s no “right” way to grieve. But you don’t have to navigate it alone. Grief counseling gives you a space to let it out, sort through the mess of emotions, and figure out how to carry the loss without it swallowing you whole.

If you’re finding it hard to move forward, or if grief feels heavier than you can handle right now, let’s talk. You don’t have to keep it all bottled up.

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