EMDR

Healing Your Heart After Betrayal

Moving past the trauma and take back your life with EMDR & Brainspotting

Betrayal Trauma Feels Like Your World’s Been Flipped Upside Down

You trusted someone deeply, but now that trust has been shattered by betrayal, lies, or gaslighting. Suddenly, it feels like you’re stuck on a never-ending emotional roller coaster, with no way off.

Your body is sending you into overdrive, your mind feels like it’s swimming through fog, and the trust you once had—in yourself, in your partner, in your relationship—has been swept away in a wave of pain, fear, and confusion.

You’re left feeling lost, disoriented, and alone.

Still Reeling from Betrayal Trauma? Let’s Talk About What Comes Next.

 

Realizing that the person you loved and trusted isn’t who you thought they were can leave you feeling hurt, scared, and like you’re questioning everything.

EMDR Relational Trauma

Betrayal IS Traumatic

The emotional fallout from betrayal—like flashbacks, nightmares, and constantly being on edge—can feel just like PTSD. In fact, studies show that about 70% of people going through betrayal trauma experience symptoms similar to those who’ve faced life-threatening situations.

Woman experiencing relational trauma with her spouse, seeking support for healing and emotional resilience.

Is Betrayal Trauma Weighing You Down? Look for These Signs:

  • Feeling shocked, angry, anxious, or just plain numb. You might be overwhelmed by sadness, guilt, or shame, or left feeling completely alone and violated.

  • Upsetting memories that hit out of nowhere, racing thoughts you can’t control, feeling confused, forgetful, or like you’re not fully present in your own life

  • Shaking, panic attacks, sleepless nights, headaches, tight muscles, and that constant feeling of exhaustion or being on high alert

  • Pulling away from people, crying more than usual, neglecting self-care, changes in how you eat or drink, and even taking risks you wouldn’t normally take.

  • Feeling confused, second-guessing yourself, and even wondering if you’re the one to blame.

  • Feeling like you’re not really there during intimacy, with shame hanging over you.

Woman in Texas receiving support to heal from the trauma of infidelity and rebuild emotional strength.

More Than Just Talk: How EMDR & Brainspotting Therapy Help Heal Betrayal Trauma

Betrayal trauma can throw you into a whirlwind of behaviors you barely recognize—lashing out, shutting down, or sinking into deep sadness—as you try to make sense of what’s happened and get back on solid ground.

The truth?

Just talking about it won’t cut it. That’s where EMDR and Brainspotting come in—they help you heal those deep wounds and break the patterns that have you stuck.

I use these powerful tools to:

Texas woman participating in online EMDR therapy, finding support for trauma and anxiety recovery.

Why Brainspotting & EMDR Therapy Go Deeper Than Traditional Talk Therapy

Midlife woman participating in online counseling session from home, focused on managing stress, anxiety, and life transitions.

See How EMDR and Brainspotting Can Help You Heal from Betrayal Trauma and Find Calm Again.

Book a consultation today and start taking your life back—all from the comfort of your couch.

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