Hi I'm Keely!

I help women who’ve spent decades carrying the emotional weight for everyone else—finally turn inward and reconnect with the parts of themselves they’ve been too overwhelmed to hear.

Imagine feeling steady in yourself-not because everything is perfect but because you've learned how to meet life's messiness with compassion, clarity and boundaries that you actually hold.

If you keep thinking 'Something has to change' but I don't know what or how.

I've got you.  You don't need to walk this journey alone.

Trauma Therapy 

You might not think of your past as “traumatic.”

Maybe no one yelled. Maybe no one hit.

But still... something was missing.

Maybe you grew up in a home where your feelings were too big—or too invisible. Where no one really asked how you were doing inside. Where love might have been present, but emotional safety wasn’t.

Maybe hard things did happen—things that left you confused, scared, or overwhelmed. But no one talked about it. They just swept it under the rug and expected you to move on, as if silence could erase it.

And now? You’re tired. Tired of second-guessing yourself. Tired of shrinking to fit. Tired of the anxiety, the people-pleasing, the constant sense that you're “too much” or “not enough.”

EMDR therapy helps you make sense of the stuff that talking alone hasn’t been able to reach—the deep-down patterns that were wired in early, and still quietly shape the way you show up today.

Together, we’ll gently explore the experiences that shaped you—not to relive them, but to loosen their grip. So that the old messages and silent memories don’t keep steering your life from behind the curtain.

This work gives your whole system a chance to exhale. To stop bracing. To feel what it’s like to move through the world with more calm, clarity, and confidence—because you’re finally standing in your full self, not the version of you that had to play small to feel safe.

Anxiety Therapy

Anxiety doesn’t always look like panic attacks.

Sometimes, it looks like lying awake at 3AM, replaying every conversation from the day.

Or that familiar weight in your chest that settles in before your feet even hit the floor.

You might look calm on the outside—efficient, dependable, composed. But inside, it feels like there’s a hum that never stops. Your brain won’t shut off. Your heart won’t slow down. And no matter how much you accomplish, it never feels like enough.

Maybe you’re constantly scanning for what could go wrong. Or trying to predict what other people need before they even ask—just to keep the peace. You feel wired and worn out at the same time. Hyper-alert and totally exhausted.

This isn’t just “stress.” This is your nervous system working overtime—stuck in go-mode, even when nothing’s actually wrong.

In therapy, we’ll get curious about what’s really fueling that anxious energy—not to judge it, but to understand it. Because anxiety isn’t who you are—it’s what your body learned to do to keep you safe.

Using tools like EMDR, Brainspotting, and body-based work, we’ll help your system finally come off high alert. You’ll learn to recognize the signals beneath the swirl of thoughts—and respond to yourself with care, not criticism.

Over time, that constant buzz can quiet down. You can feel more grounded, more present, and more in charge of your own pace. Not because everything is perfect—but because you’ve learned how to meet the messiness of life without losing yourself in it.

Divorce Recovery Therapy

Divorce doesn’t just end a relationship—it unravels the life you thought you’d always have. One minute, you’re sorting out logistics. The next, you’re standing in a grocery store aisle wondering who you even are without the “we.”

Whether you chose it or not, it still hurts in ways you didn’t expect. Grief, confusion, anger, loneliness—it all comes in waves. You might feel like a ghost in your own life or like you're stuck in emotional overdrive.

Beneath it all is that quiet question: Now what? Who am I without them?

Divorce recovery therapy gives you space to grieve what was, rediscover who you are, and rebuild your life from the inside out.

This isn’t about “getting over it.” It’s about becoming whole again—more grounded, more honest, more you.

Grief Therapy

Some losses change everything—not just your routines, but the way the world feels.  Whether it was sudden or expected, nothing prepared you for the quiet.  The empty chair. The missed call.  The instinct to reach for someone who’s no longer there.

Grief can leave you feeling unmoored—going through the motions, barely holding it together.  Some days it’s tears. Other days, numbness. And maybe people around you think you should be “over it” by now.

But grief doesn’t follow a schedule. It reshapes you.

In therapy, you don’t have to be okay.  You’ll have space to feel the ache, honor the love, and begin to carry your loss in a way that’s a little more bearable.

You don’t have to do this alone.

Betrayal Trauma Therapy

When someone you trusted breaks that trust—especially in a deep relationship—it can shake everything.  Not just how you feel about them, but how you feel about yourself.

Maybe it blindsided you.  Or maybe your gut knew all along.  Either way, when the truth surfaced, it felt like the ground disappeared beneath you.

Now you’re caught in a storm of emotions: angry, confused, devastated, numb.  Wondering: What was real? Why do I feel so broken?

This isn’t just heartbreak.  It’s betrayal trauma.  And it can shatter your safety, your self-trust, your reality.

In therapy, there’s space for all of it—the grief, the rage, the questions. No pressure to “get over it.” Just steady support as you process, rebuild, and return to yourself.

You’re not overreacting. You’re healing.  And you don’t have to do it alone.

Emotional Abuse Therapy

You feel anxious in your own home, walking on eggshells, bracing for the next mood swing or subtle jab.  You’ve learned to stay small just to keep the peace.

And still… somehow, it’s never enough.

Emotional abuse is often invisible to everyone else. But it leaves deep marks—on your confidence, your nervous system, your ability to trust your own gut.  You might not have called it abuse before.  But if you’ve felt manipulated, blamed, or made to feel like your emotions don’t matter—you’ve likely been in an emotionally abusive relationship.

And if gaslighting was part of it, it may feel like your entire sense of reality has been slowly pulled out from under you.

In therapy, we’ll create a space where your experiences are named and honored—without judgment, shame, or blame. A space where you don’t have to explain yourself to be believed.

You don’t have to keep second-guessing your reality.  You don’t have to keep playing small to be safe. You don’t have to do this alone.

Let’s help you feel whole again—on your terms.

You’re Carrying So Much, and No One Really Sees It

Do you ever find yourself checking work emails in the car or the bathroom at the office—because it’s the only quiet space you have?

Are you halfway through reheating your coffee for the third time… wondering if it’s worth even finishing?

Do you pause mid-sentence in a meeting, only to forget what you were saying—because your brain feels like static? And you are wondering if it's perimenopause, menopause or just the stress of it all.

Are you watching your partner relax on the couch while you silently clean up… wondering why no one else sees the mess, or the mental load you’re carrying?

Do you schedule the college visitation trips, order your mom’s prescriptions, reschedule the dentist, give the dog their medicine, and then feel like you never even made it on your own list?