Women’s Therapy for Anxiety, Menopause & Trauma in Texas
In Person Therapy in Central Austin (Northwest Hills)
In Person Therapy The Lower Rio Grande Valley (Brownsville & The Rio Grande Valley)
Are you experiencing the…
A MidLife Traffic Jam?
It’s may not be “just be hormones.” It could be a full-blown traffic jam.
Yes, hormones are involved, BUT ALSO they’re not driving the only car here. Stress, sleep, kids, parents, work, and life all merged at the same time without signaling.
Picture your life like a freeway that used to run pretty smoothly.
It was busy, sure, but things moved. You handled what came your way, adjusted when you needed to, and kept everyone going.
Then midlife shows up, and suddenly it is not a freeway anymore.
It is a traffic jam.
Each “car” on the road is something you are carrying:
One car is your hormones, speeding up and slowing down with no clear pattern.
Another is your sleep, stalled on the shoulder with its hazard lights on.
One lane is full of kids applying to college, launching into adulthood, or still needing you in big emotional ways.
Another lane holds the grief or uncertainty of empty nesting.
Behind that is the car for your aging parents, with more appointments, more decisions, and more caretaking.
Then there is your career, where expectations and responsibilities often grow just as your energy and patience feel thinner.
And in the middle of it all is the invisible car most people never see: the mental load. The planning, remembering, worrying, smoothing things over, being the strong one for everyone.
Therapy gives you a place to slow the traffic down, clear some lanes, and help your system feel safer and less overloaded, so you can move through this chapter with more clarity, calm, and space for yourself again.
Hi, I’m Keely
I help women who feel like their whole life has turned into a traffic jam. You’re managing kids who still need you, launching the ones who are leaving, caring for aging parents, juggling career demands, and trying to keep up with a body and brain that suddenly have a mind of their own.
If everything feels backed up, overwhelming, or out of sync, you’re not the problem. You just have too many cars on the road.
You deserve room to move forward with clarity, compassion, and a nervous system that isn’t running on fumes.
Together, we’ll build steadiness in life’s messiness through self-compassion, clarity, and courage.
In Person Therapy Locations
Austin Texas In Person Therapy for Women
Brownsville & Lower Rio Grande Valley In Person Therapy For Women
Online Therapy Offered Across The State of Texas
Maybe It’s Not Just Stress…
It’s Everything You’ve Been Carrying
Struggling with Anxiety. That constant hum in your head. The racing thoughts. The pressure to hold it all together.
Carrying the emotional burden Anxiety during Menopause & Perimenopause.
Haunted by past Trauma that still whispers you're not safe, even now.
Your pain is personal, and your healing should be, too.
I shape our work around you, your story, your pace, and what you need most right now.
This isn’t one-size-fits-all therapy.
Let’s make therapy simple.
Let’s make therapy simple.
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Reach out
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Get to work
I’ll help you sort through the noise and focus on what truly matters for you.
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