Hi I'm Keely!

I help women who’ve spent decades carrying the emotional weight for everyone else—finally turn inward and reconnect with the parts of themselves they’ve been too overwhelmed to hear.

Imagine feeling steady in yourself-not because everything is perfect but because you've learned how to meet life's messiness with compassion, clarity and boundaries that you actually hold.

If you keep thinking 'Something has to change' but I don't know what or how.

I've got you.  You don't need to walk this journey alone.

Trauma Therapy 

Maybe your past was filled with chaos or violence—some of the worst moments you’ve ever lived through. Or maybe no one yelled, no one hit… but the silence still left scars.

Maybe your feelings were too much—or never acknowledged at all.  Maybe painful things happened, and no one talked about them. You were expected to move on, as if silence could erase it.

Now you’re tired.  Tired of second-guessing yourself.  Tired of shrinking to fit.  Tired of feeling like you’re “too much” or “not enough.”

You’ll learn what it feels like to stop bracing.  To move through life with more calm, clarity, and confidence—rooted in your full self, not the version that had to play small to stay safe.

Anxiety Therapy

Anxiety doesn’t always look like panic attacks.  Sometimes, it’s overthinking at 3am.  Or that familiar chest-tightening before your day even starts.

You look calm on the outside—but inside, your mind’s racing, your body’s tense, and nothing ever feels like enough.

You’re wired and worn out. Hyper-alert and completely exhausted.

This isn’t just stress. It’s your nervous system stuck in go-mode.

You can feel more grounded, present, and in control of your pace.  Not because life is perfect—but because you’ve stopped losing yourself trying to manage it all.

Divorce Recovery Therapy

Divorce doesn’t just end a relationship—it unravels the life you thought you’d always have.  One minute, you’re sorting out logistics. The next, you’re standing in a grocery store aisle wondering who you even are without the “we.”

Whether you chose it or not, it still hurts in ways you didn’t expect.  Grief, confusion, anger, loneliness—it all comes in waves.  You might feel like a ghost in your own life or like you're stuck in emotional overdrive.

Beneath it all is that quiet question: Now what? Who am I without them?

Divorce Recovery therapy gives you space to grieve what was, rediscover who you are, and rebuild your life from the inside out.

Grief Therapy

Some losses change everything—not just your routines, but the way the world feels.  Whether it was sudden or expected, nothing prepared you for the quiet.  The empty chair. The missed call.  The instinct to reach for someone who’s no longer there.

Grief can leave you feeling unmoored—going through the motions, barely holding it together.  Some days it’s tears. Other days, numbness. And maybe people around you think you should be “over it” by now.

But grief doesn’t follow a schedule. It reshapes you.

In therapy, you don’t have to be okay.  You’ll have space to feel the ache, honor the love, and begin to carry your loss in a way that’s a little more bearable.

You don’t have to do this alone.

Betrayal Trauma Therapy

When someone you trusted breaks that trust—especially in a deep relationship—it can shake everything.  Not just how you feel about them, but how you feel about yourself.

Maybe it blindsided you.  Or maybe your gut knew all along.  Either way, when the truth surfaced, it felt like the ground disappeared beneath you.

Now you’re caught in a storm of emotions: angry, confused, devastated, numb.  Wondering: What was real? Why do I feel so broken?

This isn’t just heartbreak.  It’s betrayal trauma.  And it can shatter your safety, your self-trust, your reality.

In therapy, there’s space for all of it—the grief, the rage, the questions. No pressure to “get over it.” Just steady support as you process, rebuild, and return to yourself.

You’re not overreacting. You’re healing.  And you don’t have to do it alone.

Emotional Abuse Therapy

Maybe you’ve already left the relationship.

Or maybe you’re just now starting to see it for what it was.

You were anxious in your own home.  Always bracing for the next mood shift, the subtle dig, the blame.  You learned to shrink yourself just to keep the peace—and still, it was never enough.

Emotional abuse doesn’t always look obvious. But it leaves deep marks.  On your confidence. Your nervous system. Your ability to trust yourself.

Maybe you didn’t call it abuse at the time.  But if you felt manipulated, blamed, or like your emotions didn’t matter… You were surviving something no one should have to endure.

You don’t have to keep second-guessing your reality.  Let’s help you feel whole again—on your terms.

You’re Carrying So Much, and No One Really Sees It

Do you ever find yourself checking work emails in the car or the bathroom at the office—because it’s the only quiet space you have?

Are you halfway through reheating your coffee for the third time… wondering if it’s worth even finishing?

Do you pause mid-sentence in a meeting, only to forget what you were saying—because your brain feels like static? And you are wondering if it's perimenopause, menopause or just the stress of it all.

Are you watching your partner relax on the couch while you silently clean up… wondering why no one else sees the mess, or the mental load you’re carrying?

Do you schedule the college visitation trips, order your mom’s prescriptions, reschedule the dentist, give the dog their medicine, and then feel like you never even made it on your own list?