Online Therapy 

for Mid Life Women

Austin, Dallas, Houston
 & Across the State of Texas


Everyone Thinks You’re Okay. But You’re Holding It Together by a Thread.

Everyone thinks you’ve got it handled.
You’re the dependable one. The calm one. The capable one.
But inside? You’re unraveling.
You’re overwhelmed by everything—work deadlines, family needs, aging parents, group texts, doctor’s appointments, the never-ending mental load.
You’re overthinking every interaction, every decision, every forgotten task.
Honestly? You’re just over it.
And your body’s changing—Hello, Perimenopause or Menopause: hot flashes, brain fog, sleep that never feels like enough.
Your mind is loud, your heart is tired, and your nervous system is always on edge.
You know something has to give.
And deep down, you know it can’t be you.

Hi I'm Keely!

I help women who’ve spent decades carrying the emotional weight for everyone else—finally turn inward and reconnect with the parts of themselves they’ve been too overwhelmed to hear.
Imagine feeling steady in yourself-not because everything is perfect but because you've learned how to meet life's messiness with compassion, clarity and boundaries that you actually hold.
If you keep thinking 'Something has to change' but I don't know what or how.
I've got you.  You don't need to walk this journey alone.

It’s Not Just Anxiety—It’s Everything You’re Carrying

Maybe you came here looking for help with anxiety.  That constant hum in your chest. The racing thoughts. The pressure to hold it all together.
But maybe… it’s more layered than that.
Maybe you're carrying grief you haven’t had time to name. 
 Maybe you're reeling after betrayal or emotional abuse—unsure how to trust yourself again. 
Maybe you're navigating the disorienting aftershocks of divorce
Maybe your past trauma still whispers that you're not safe, even now. 
Whatever brought you here—whatever you’re carrying—it’s welcome. 
This isn’t one-size-fits-all therapy. 
Your pain is personal, and your healing should be, too. I shape our work around you—your story, your pace, and what you need most right now.

Trauma Therapy 

Maybe your past was filled with chaos or violence—some of the worst moments you’ve ever lived through. Or maybe no one yelled, no one hit… but the silence still left scars.
Maybe your feelings were too much—or never acknowledged at all.  Maybe painful things happened, and no one talked about them. You were expected to move on, as if silence could erase it.
Now you’re tired.  Tired of second-guessing yourself.  Tired of shrinking to fit.  Tired of feeling like you’re “too much” or “not enough.”
You’ll learn what it feels like to stop bracing.  To move through life with more calm, clarity, and confidence—rooted in your full self, not the version that had to play small to stay safe.

Anxiety Therapy

Anxiety doesn’t always look like panic attacks.  Sometimes, it’s overthinking at 3am.  Or that familiar chest-tightening before your day even starts.
You look calm on the outside—but inside, your mind’s racing, your body’s tense, and nothing ever feels like enough.
You’re wired and worn out. Hyper-alert and completely exhausted.
This isn’t just stress. It’s your nervous system stuck in go-mode.
You can feel more grounded, present, and in control of your pace.  Not because life is perfect—but because you’ve stopped losing yourself trying to manage it all.

Divorce Recovery Therapy

Divorce doesn’t just end a relationship—it unravels the life you thought you’d always have.  One minute, you’re sorting out logistics. The next, you’re standing in a grocery store aisle wondering who you even are without the “we.”
Whether you chose it or not, it still hurts in ways you didn’t expect.  Grief, confusion, anger, loneliness—it all comes in waves.  You might feel like a ghost in your own life or like you're stuck in emotional overdrive.
Beneath it all is that quiet question: Now what? Who am I without them?
Divorce Recovery therapy gives you space to grieve what was, rediscover who you are, and rebuild your life from the inside out.

Grief Therapy

Some losses change everything—not just your routines, but the way the world feels.  Whether it was sudden or expected, nothing prepared you for the quiet.  The empty chair. The missed call.  The instinct to reach for someone who’s no longer there.
Grief can leave you feeling unmoored—going through the motions, barely holding it together.  Some days it’s tears. Other days, numbness. And maybe people around you think you should be “over it” by now.
But grief doesn’t follow a schedule. It reshapes you.
In therapy, you don’t have to be okay.  You’ll have space to feel the ache, honor the love, and begin to carry your loss in a way that’s a little more bearable.
You don’t have to do this alone.

Betrayal Trauma Therapy

When someone you trusted breaks that trust—especially in a deep relationship—it can shake everything.  Not just how you feel about them, but how you feel about yourself.
Maybe it blindsided you.  Or maybe your gut knew all along.  Either way, when the truth surfaced, it felt like the ground disappeared beneath you.
Now you’re caught in a storm of emotions: angry, confused, devastated, numb.  Wondering: What was real? Why do I feel so broken?
This isn’t just heartbreak.  It’s betrayal trauma.  And it can shatter your safety, your self-trust, your reality.
In therapy, there’s space for all of it—the grief, the rage, the questions. No pressure to “get over it.” Just steady support as you process, rebuild, and return to yourself.
You’re not overreacting. You’re healing.  And you don’t have to do it alone.

Emotional Abuse Therapy

Maybe you’ve already left the relationship.
Or maybe you’re just now starting to see it for what it was.
You were anxious in your own home.  Always bracing for the next mood shift, the subtle dig, the blame.  You learned to shrink yourself just to keep the peace—and still, it was never enough.
Emotional abuse doesn’t always look obvious. But it leaves deep marks.  On your confidence. Your nervous system. Your ability to trust yourself.
Maybe you didn’t call it abuse at the time.  But if you felt manipulated, blamed, or like your emotions didn’t matter… You were surviving something no one should have to endure.
You don’t have to keep second-guessing your reality.  Let’s help you feel whole again—on your terms.

How We Do The Work-Together


I use a blend of evidence-based therapies to support your healing in a way that feels safe, steady, and personalized. Some of the tools we may work with include:


EMDR (Eye Movement Desensitization and Reprocessing)


A powerful method that helps you process distressing memories and the beliefs attached to them. 

It’s especially helpful for past experiences that still feel “stuck” in your body and mind, even if you’ve talked about them before.

CBT (Cognitive Behavorial Therapy)


A practical, collaborative approach to help you recognize unhelpful thought patterns, manage anxiety, and build more empowering ways of thinking and responding.

Brainspotting


This gentle, focused intervention helps access parts of the brain where emotional pain and trauma are stored—often beneath conscious awareness. It can lead to deep shifts, especially when words aren’t enough.

You’re Carrying So Much, and No One Really Sees It

Do you ever find yourself checking work emails in the car or the bathroom at the office—because it’s the only quiet space you have?
Are you halfway through reheating your coffee for the third time… wondering if it’s worth even finishing?
Do you pause mid-sentence in a meeting, only to forget what you were saying—because your brain feels like static? And you are wondering if it's perimenopause, menopause or just the stress of it all.
Are you watching your partner relax on the couch while you silently clean up… wondering why no one else sees the mess, or the mental load you’re carrying?
Do you schedule the college visitation trips, order your mom’s prescriptions, reschedule the dentist, give the dog their medicine, and then feel like you never even made it on your own list?


Therapy That Gets to the Root—Not Just the Symptoms


I’m not here to give surface-level advice. I’m here to help you understand what’s actually going on beneath the overwhelm—and give you the tools to shift it.
In our work together, you won’t have to hold it all together. You’ll have space to be real, explore what’s not working, and start making sense of why you feel the way you do.
I use evidence-based approaches like EMDR, Brainspotting, and nervous system work to help you process what’s keeping you stuck. 
Whether it’s anxiety, burnout, unresolved grief, a painful breakup, the impact of emotional abuse, betrayal in a relationship, or old wounds that never fully healed—you’ll have space to untangle it all and begin feeling more clear, calm, and steady.
This isn’t about quick fixes. It’s about real change that lasts

What Healing Has Felt Like—for Others Like You


Over the years my clients have shared reflections about working together—in quiet moments, handwritten notes, and unexpected emails. 

These paraphrased words reflect the heart of our work together, and the healing many have experienced in this space.

"I’ve done therapy before, but this was different. I finally felt safe enough to be honest—with myself."

"She helped me see that I’m not broken. Just tired. And worthy of care."

"Her presence is calm and steady. She doesn’t rush. She gets it."
“I walked in feeling scattered. I left with a sense of peace I didn’t know I could access.”
“She doesn’t just give tools—she helps you feel things shift from the inside out.”
“Because of this work, I’m softer with myself. And stronger too.”
“It’s like she knew what I needed before I had the words for it.”
“This was the space I didn’t know I needed—but now I can’t imagine having gone through this without it.”

Is Working Together the Right Fit?


Therapy is a commitment—and finding the right person to walk with you matters. 

My approach is steady, thoughtful, and paced to match what you need. If you're considering this next step, here’s how to know we might work well together:

We may be a good fit if…


✅ You’ve been holding it together for everyone else and you’re starting to feel the cracks. 


✅ You’ve tried tools, tips, and staying “strong”—but something deeper still feels stuck.


 ✅ You’re in midlife and navigating anxiety, loss, or a shift in who you thought you were.


✅ You’re curious about EMDR, Brainspotting, or body-based work (even if it’s new to you).


 ✅ You want therapy that’s grounded, collaborative, and shaped around your story—not just the symptoms. 


✅ You’re ready for something more than coping—you want healing thalasts.

This might not be the right time if…


❌ You’re hoping for a quick fix or a clear set of answers right away. 


❌ You’re not in a place where you can slow down or look inward just yet.


❌ You’re seeking advice more than exploration.


 ❌ You’re in an immediate crisis and need urgent, higher-level support.


❌ You’re feeling unsure about starting therapy and aren’t quite ready to begin.

You’re Not Lost—You’re Carrying More Than Anyone Can See

If this feels like it was written for you… that’s because it was. 
That part of you who’s tired, unraveling, and still showing up with so much care? 
She’s not broken. 
She’s wise. 
She knows something has to change. 
She’s the part of you that remembers there’s more to life than pushing through—and she’s asking for space to breathe again. 
She doesn’t need fixing. 
She needs room to soften. 
To be seen. 
To come home to herself.
And she’s already more than enough. 
Let’s help her feel that—fully.

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